Update docs, changelog, examples, and add ADRs for v1.2

- Add v1.1.0 and v1.2.0 changelog entries
- Add exclude field to config reference and example config
- Add ADRs documenting all major design decisions
- Fix step numbering in reverse_sync()
- Fix action.yml to copy VERSION file
- Add dist/ and .env to .gitignore
- Use refs/tags/ format for Nix flake tag refs

Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>

docs/adr/005-git-trailer-loop-prevention.md

@@ -0,0 +1,52 @@
+# ADR-005: Git Trailer for Loop Prevention
+
+**Status:** Accepted
+**Date:** 2026-01
+
+## Context
+
+Bidirectional sync creates an infinite loop risk: forward sync pushes commit A to the subrepo, reverse sync sees commit A as "new" and creates a PR back to the monorepo, forward sync sees the merged PR as "new" and pushes again, etc.
+
+### Alternatives considered
+
+1. **SHA tracking only**: Compare SHAs to skip already-synced content. Breaks when josh-proxy rewrites SHAs (which it always does for filtered views). The monorepo commit SHA and the filtered/subrepo commit SHA are never the same.
+
+2. **Commit message prefix**: Add `[sync]` to bot commit messages. Fragile — humans might use the same prefix. Requires string matching on message content.
+
+3. **Git trailer**: A structured key-value pair in the commit message body (after a blank line), following the `git interpret-trailers` convention. Format: `Key: value`. Machine-parseable, unlikely to be used by humans, and supported by `git log --grep`.
+
+## Decision
+
+All bot commits include a git trailer with a configurable key (default: `Josh-Sync-Origin`). Both sync directions filter out commits containing this trailer.
+
+### Format
+
+```
+Sync from monorepo 2026-02-12T10:30:00Z
+
+Josh-Sync-Origin: forward/main/2026-02-12T10:30:00Z
+```
+
+The trailer value encodes: direction, branch, and timestamp. This aids debugging but is not parsed by the loop filter — only the trailer key presence matters.
+
+### Filtering
+
+- **Reverse sync**: `git log --invert-grep --grep="^${BOT_TRAILER}:"` excludes all commits with the trailer
+- **CI loop guard**: The composite action checks if HEAD commit has the trailer before running sync at all
+
+### Configuration
+
+The trailer key is set in `.josh-sync.yml` under `bot.trailer`. This allows multiple josh-sync instances (with different bots) to operate on the same repos without interfering.
+
+## Consequences
+
+**Positive:**
+- Reliable loop prevention — trailer is part of the immutable commit object
+- Configurable key avoids conflicts between multiple sync bots
+- Human-readable — `git log` shows the trailer in commit messages
+- CI loop guard prevents unnecessary sync runs entirely
+
+**Negative:**
+- Commits with manually-added trailers matching the key would be incorrectly filtered
+- Trailer must be in the commit body (after blank line), not the subject line
+- Squash-and-merge on PRs may lose the trailer if the platform doesn't preserve commit message body